OleaDiet combines the rigor of the official CIQUAL nutritional database with advanced biological calculators to offer you unparalleled health precision.
OleaDiet eliminates guesswork. Discover a suite of analytical tools designed for your health requirements.
Search through thousands of foods and instantly access their exact composition in vitamins, minerals, and macronutrients from reference scientific data.
Your profile configures strict filters. The app calculates compatibility scores for Ketogenic (Keto), Mediterranean, Low-FODMAP, and Cardiovascular diets.
Whether you want to optimize your electrolytes, calculate your TDEE, sodium-potassium ratio, or renal PRAL acid-base score, OleaDiet provides complete biological tools.
Every food contains data more complex than simple calories. OleaDiet extracts and qualifies key markers to inform your dietary choices.
Determine how quickly carbohydrates raise blood glucose levels.
Low (≤ 55)Measure the degree of industrial processing of ingredients.
NOVA 1 (Unprocessed)Estimate the acid or alkaline load of a food on your renal system.
Alkaline (Score < 0)Calories to weight ratio. Favor low densities for satiety.
High (≥ 4.0 kcal/g)OleaDiet integrates over 30 specific calculators across major functional health domains.
Precise ketogenic macros, fat ratios, and custom net carb thresholds.
Estimation of basal metabolic rate (BMR), total daily energy expenditure (TDEE), and optimized deficits.
Atherogenic index, Triglyceride/HDL ratio, and global cardiovascular risk estimation.
Peri-workout carbohydrate intake, training load, and VO2 Max targets.
Personalized adjustments of recommended daily intakes for minerals (Magnesium, Sodium, Potassium).
Evaluation of cumulative meal PRAL scores and cellular hydration analysis.
OleaDiet is available for free with unlimited calculators and a fast, secure local database.